Dental anxiety is a common issue in the UK, affecting both children and adults. Many people associate dental visits with pain, discomfort, or bad past experiences, which can lead to feelings of fear and avoidance.
According to the Oral Health Foundation, around 36% of UK adults suffer from dental anxiety, while 12% have extreme dental fear. These fears can be triggered by the sound of drills, the smell of the clinic, or the feeling of loss of control while sitting in the dentist’s chair.
The psychological impact of dental fear can be significant. Patients may delay or completely avoid visits, leading to poor oral health, which in turn creates a cycle of more complex dental issues and increased anxiety. Understanding the root of a patient’s fear is key to helping them overcome it and ensuring they receive the necessary care.
Techniques to Help Nervous Patients
Building Trust and Communication
One of the most effective ways to ease dental anxiety is through good communication. Dentists should take time to listen to a patient’s concerns and explain procedures in a calm and reassuring manner. When patients understand what will happen during their appointment, they feel more in control and less anxious.
Using simple and clear language is important, as too much medical jargon can increase fear and confusion.
A friendly and approachable manner helps to build trust. Patients should feel that their dentist is supportive and understanding. Some dental practices in the UK now offer pre-visit consultations where nervous patients can meet their dentist and discuss their worries before any treatment takes place.
Relaxation Techniques
Helping patients to relax can make a huge difference, especially for more invasive procedures such as root canal treatment. Deep breathing exercises, guided imagery, and progressive muscle relaxation can all help to reduce anxiety.
Some dental clinics offer aromatherapy with calming scents such as lavender to create a more relaxing environment. Playing soft music in the background can also distract patients from the sounds of dental equipment.
Distraction techniques, such as allowing patients to wear headphones and listen to their favourite music or watch TV during treatment, are becoming more popular in UK dental practices. Focusing on something other than the procedure can help to take a patient’s mind off their fear.
Sedation Options
For patients with severe anxiety, sedation can be an effective solution. Options include inhalation sedation (using nitrous oxide, also known as laughing gas) and intravenous (IV) sedation, which helps patients feel deeply relaxed.
According to the British Dental Association, around 30% of nervous patients benefit from some form of sedation. This allows treatment to be carried out with minimal stress for the patient. However, dentists should always discuss sedation carefully, ensuring patients understand the process and any risks involved.
Creating a Positive Experience
Providing a comfortable and welcoming atmosphere can make a big difference in how patients feel. Some practices use warm lighting, comfortable chairs, and even scented candles to create a more inviting space. Friendly and supportive staff play a key role in making patients feel at ease from the moment they arrive.
For extremely nervous patients, attending a specialist anxiety-friendly dental practice may be the best option. These clinics focus specifically on treating anxious patients and often have additional training and facilities to support them.
Conclusion
Dental anxiety is a significant issue in the UK, but with the right approach, it can be managed. By building trust, using relaxation techniques, and offering sedation where needed, dentists can help nervous patients feel more comfortable and confident about their treatment. Overcoming fear can lead to better oral health and improved well-being, making regular dental visits a more positive experience.
