Health
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Best Ways to Combat Seasonal Affective Disorder in the Workplace
When we’re in the dark and cold months of winter, the lack of sunlight affects our mental and physical functioning, making getting out of bed and leaving the house a gloomy prospect. Our bodies feel tired and our moods are certainly dropping — what is it that causes one in three Brits to struggle in winter and is there anything…
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GET YOUR ACT TOGETHER, YOU CAN BE JUST FINE
Getting your act together is easier said then done but there are tricks to conquering it all and doing it with ease. Here’s how to do it, according to Steve Siebold, author of 117 Mental Toughness Secrets of The World Class, who shares his favorite secrets on how best to take on life’s bumps and manage your time. Keep things…
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Importance of Anger Management in Business by Alessandro Des Dorides
Anger is a natural phenomenon that occurs from time to time when we are in difficult situations such as being unvalued by someone or in extreme stress. Extreme tension or stress generally rise when people fight for their opinion. To keep your business safe and effective, here are some tips from business consultant Alessandro Des Dorides that help you to…
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3 important rules when deep-sea diving
Anyone who has experienced deep sea diving, are aware of how amazing this activity really is. What’s fascinating is that we know more about the surface of the moon, Venus, and Mars than we do about our own sea, which is one of the most interesting yet intimidating places on Earth. If you have key interest in deep sea diving…
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Harmful Effects of Not Using Food Grade Lubrication
Lubrication is the heart and soul of efficient production and in reducing downtime — it is used in every industry, including food and beverage. However, have you ever considered how important food-grade lubrication is for the food industry? There are still some food and beverage manufacturers that worryingly haven’t made the important change from traditional oils and greases to food-grade…
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6 Reasons Why Should You Vape Kratom
Over the years, different methods of ingesting Kratom have come up for the sake of effectiveness, fast results, and convenience. This range varies from Kratom tea, Kratom capsules, and Toss n Wash. Southeast Asians, back in the days, used to chew leaves, but in the modern age, that’s not the case. The most recent addition to ingesting Kratom is by…
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Medicinal plants to grow in your allotment
There are certain plants that can be grown that also offer health benefits — and this can all be achieved in your allotment. From chewing leaves of the feverfew plant to ease a migraine, to adding lemon balm to your tea to relieve anxiety — here are five medicinal plants you can start growing right away. We’ve teamed up with…
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What qualifications do you need to be a nutritionist?
A nutritionist or a dietician is an individual who is knowledgeable about matters pertaining to nutrition. Over the years, the field has grown in popularity, which is one of the reasons why many students are now pursuing a degree in it. According to statistics, the employment rate in this field will grow to a staggering 11% by the year 2028.…
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How to steer clear of the dreaded common cold
It’s that time of year again where offices are full of gruffly coughs, runny noses and in general ill people. While the transition into winter might be characterised mostly by the building festive buzz, it’s hard to get excited for those chilly mornings when you can only breathe out of one nostril and your voice has gotten gradually croakier throughout…
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Why do people love doing puzzles?
Remember the last time you did a puzzle or were challenged to complete one. Do you remember the absolute focus that it took over your body and how you couldn’t think of almost anything else while doing that puzzle? You’ll also remember how much fun the puzzle actually was and how happy you felt when you completed it. All of…
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