Mental Health
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Unlocking Your Potential: Mental and Physical Exercise Essentials
The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers back on track. However, you may find it difficult to adjust from our lockdown routines and back to a world of work and socialising. We all want to do well at work. Ensuring that we…
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Psychotherapist who worked with Manchester Arena bomb survivors launches revolutionary online mental health service
A psychotherapist renowned for his work in the aftermath of the Manchester Arena bombing has launched a new online service that he says will “revolutionise” the way mental health services are coordinated for people. Dov Benyaacov-Kurtzman is the founder of Eden Wellness Therapies of Harley Street London, which will deliver a full range of behavioural, contextual and psychodynamic therapies, as well…
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Few tips to Evaluate ADHD Symptoms in Adults
ADHD is quite a prevalent condition that affects many adults. According to American Psychiatric Association, about 2.5% of the adult population has ADHD. The symptoms of ADHD can vary from person to person. Therefore, it is crucial for adults who suspect they have symptoms of ADHD to consult a healthcare professional. The following are some tips on evaluating symptoms of ADHD in…
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5 reasons why urban green spaces are so important
You have probably heard a lot before about the importance of green spaces in urban areas, but have you ever wondered why? You will have to agree that greenery makes any urban space nicer to look at, but that is not the only reason why cities choose to add plants around. In fact, today, we will give you five reasons…
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How Hearing Aids Can Help Battle Depression For The Hearing Impaired
Hearing loss can have a lot of other undesirable effects on the mind and the body of the hearing impaired. In particular, it can lead to depression. Read on to know more about how hearing aids can help the hearing impaired battle depression.
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Can crafting support mental health?
Crafting is an activity that most people associate with childhood memories but for designer maker and artist Lili Giacobino, it is very much an adult reality in the here and now. She creates complete miniature worlds and characters with her hands and brings them to life through the magic of stop motion animation. Her latest creation, “Love has many colours”…
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Yoga Prodigy Awarded Points of Light Award by PM Boris Johnson
Ishwar Sharma, an 11-year-old yoga prodigy from Kent, has been awarded a Points of Light Award by Prime Minister Boris Johnson for helping hundreds of children around the world during the COVID-19 pandemic with free online yoga classes. In a personal letter to Ishwar, Prime Minister Boris Johnson said: “You have brought the joy of yoga to hundreds of children globally…
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How to Maintain a Healthy Body and Healthy Mind?
Our well-being is closely dependent on a healthy body and mind. When our mind and body are in alignment, it is easier to achieve our daily goals and bring ourselves to soar new heights. One of the primary ways to make this happen is by incorporating the right foods into our diet. Some of the top superfoods like spirulina and…
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Your lifestyle and vitamin intake – are they a good match?
Many of us receive lots of messages these days about our health. Whether that’s government advice, product advertisements, or peer information – it can be difficult to switch off from what we should be doing to stay heathy. And that includes our vitamin intake, and whether we are getting the right amounts for our personal lifestyles. In general, the term…
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Eliminate sleep disorders with hypnosis and ASMR
Anyone with insomnia tries everything to get rid of them. Tablets, yoga, meditation, homeopathic remedies or healthy sleep hygiene should help you sleep better. However, most of those affected cannot find a solution to their sleeping problem. Many fall asleep badly or keep waking up and are completely exhausted the next morning. In the long run, this is not healthy…
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