Mental Health
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How to Maintain a Healthy Body and Healthy Mind?
Our well-being is closely dependent on a healthy body and mind. When our mind and body are in alignment, it is easier to achieve our daily goals and bring ourselves to soar new heights. One of the primary ways to make this happen is by incorporating the right foods into our diet. Some of the top superfoods like spirulina and…
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Your lifestyle and vitamin intake – are they a good match?
Many of us receive lots of messages these days about our health. Whether that’s government advice, product advertisements, or peer information – it can be difficult to switch off from what we should be doing to stay heathy. And that includes our vitamin intake, and whether we are getting the right amounts for our personal lifestyles. In general, the term…
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Eliminate sleep disorders with hypnosis and ASMR
Anyone with insomnia tries everything to get rid of them. Tablets, yoga, meditation, homeopathic remedies or healthy sleep hygiene should help you sleep better. However, most of those affected cannot find a solution to their sleeping problem. Many fall asleep badly or keep waking up and are completely exhausted the next morning. In the long run, this is not healthy…
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Health Issue: How To Tell Others You’re In Recovery
We’ve all been in this situation. Having to explain to someone else that you’re sober and working a program of recovery, even if this is gaming or trading addiction. Trading in the financial markets is stimulating, exciting and engrossing. But you can become addicted, just like with actual casino gambling or using illicit drugs. That is whu we recommend only…
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How to Boost Employee Wellbeing During COVID-19 Lockdown
As the UK continues its lockdown measures to slow the spread of coronavirus, many businesses have started to operate remotely, meaning employees have had to start working from home. Whilst remote working can come with a whole host of different benefits, given the current crisis in addition to strict lockdown measures, many have found the recent months to be a…
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4 Famous Painting’s Hidden Stories That Will Make You Shock
The majority of men in the past had so many untold stories, others might be able to write and share or even paint it but not too long it was forgotten due to historical insignificance or perhaps it’s not that famous to be remembered. However, if we try to consider, the time period is not a reason to forget one’s…
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5 Ways Success Has A Positive Impact On Your Mental Health
When you finally achieve something that you’ve been working towards for a long time, it’s no secret that it can make you feel really amazing. Even smaller successes can make you feel great, whether that be getting a new best time on your 5K run, or taking the time to eat breakfast for the third consecutive day that week. Success…
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3 Practical & Healthy Ways to Process Your Anger
When it comes to anger, we all have different ways of dealing with it. Some people will scream in order to let it out, while others are good at suppressing it. But just like any other emotion, anger should be processed healthily as well. In this article, I have mentioned a few healthy ways to process anger. Let’s take a…
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3 Undeniable Reasons Why Online Anonymity is a Must
When talking about the importance of anonymity, most people say that if you aren’t doing anything wrong, you don’t have to worry about anything. However, in today’s era, where information is the key that unlocks a lot of doors, the person with the most valuable information is the king. So, it doesn’t matter if you are engaged in nefarious activities…
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Best Ways to Combat Seasonal Affective Disorder in the Workplace
When we’re in the dark and cold months of winter, the lack of sunlight affects our mental and physical functioning, making getting out of bed and leaving the house a gloomy prospect. Our bodies feel tired and our moods are certainly dropping — what is it that causes one in three Brits to struggle in winter and is there anything…
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