Mental Health

  • Photo of 3 Effective Ways to Improve your Work-Life Balance

    3 Effective Ways to Improve your Work-Life Balance

    If you want to improve your mental and physical health, achieving a work-life balance is an important part of the process. Self-care is often overlooked when you focus on your job, your daily tasks and responsibilities, and your relationships with loved ones. Working towards a healthier work-life balance consists of becoming more aware of your needs and fulfilling those needs,…

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  • Photo of How To Choose The Right Massage For You

    How To Choose The Right Massage For You

    There are endless physical and mental wellbeing benefits when it comes to massages, leaving you feeling relaxed and rejuvenated as you leave the room. Whether you opt for a sensual London Tantric massage to explore your erotic senses and enhance your love life or a deep tissue massage to offer relief from a recent sports injury, there are various types…

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  • Photo of Why You Should Consider CBD Topical Products

    Why You Should Consider CBD Topical Products

    The world of CBD has come a long way over the past few years, and one of the positive changes to have taken place is the expansion of product options available. People these days can choose from all sorts of CBD products, and this makes it much easier for them to find something that is perfectly suited to their needs.…

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  • Photo of Why everybody can benefit from therapy

    Why everybody can benefit from therapy

    The popular belief among many citizens is that therapy is for people with mental health problems only. It couldn’t be further from the truth. On the contrary, everyone needs therapy at some point in their lives. It enables people to live happier and more productive lives and is an excellent anxiety treatment. Before looking at reasons why everybody is a…

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  • Photo of Unlocking Your Potential: Mental and Physical Exercise Essentials

    Unlocking Your Potential: Mental and Physical Exercise Essentials

    The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers back on track. However, you may find it difficult to adjust from our lockdown routines and back to a world of work and socialising. We all want to do well at work. Ensuring that we…

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  • Photo of Psychotherapist who worked with Manchester Arena bomb survivors launches revolutionary online mental health service

    Psychotherapist who worked with Manchester Arena bomb survivors launches revolutionary online mental health service

    A psychotherapist renowned for his work in the aftermath of the Manchester Arena bombing has launched a new online service that he says will “revolutionise” the way mental health services are coordinated for people. Dov Benyaacov-Kurtzman is the founder of Eden Wellness Therapies of Harley Street London, which will deliver a full range of behavioural, contextual and psychodynamic therapies, as well…

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  • Photo of Few tips to Evaluate ADHD Symptoms in Adults

    Few tips to Evaluate ADHD Symptoms in Adults

    ADHD is quite a prevalent condition that affects many adults. According to American Psychiatric Association, about 2.5% of the adult population has ADHD. The symptoms of ADHD can vary from person to person. Therefore, it is crucial for adults who suspect they have symptoms of ADHD to consult a healthcare professional. The following are some tips on evaluating symptoms of ADHD in…

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  • Photo of 5 reasons why urban green spaces are so important

    5 reasons why urban green spaces are so important

    You have probably heard a lot before about the importance of green spaces in urban areas, but have you ever wondered why? You will have to agree that greenery makes any urban space nicer to look at, but that is not the only reason why cities choose to add plants around. In fact, today, we will give you five reasons…

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  • Photo of How Hearing Aids Can Help Battle Depression For The Hearing Impaired

    How Hearing Aids Can Help Battle Depression For The Hearing Impaired

    Hearing loss can have a lot of other undesirable effects on the mind and the body of the hearing impaired. In particular, it can lead to depression. Read on to know more about how hearing aids can help the hearing impaired battle depression.

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  • Photo of Can crafting support mental health?

    Can crafting support mental health?

    Crafting is an activity that most people associate with childhood memories but for designer maker and artist Lili Giacobino, it is very much an adult reality in the here and now. She creates complete miniature worlds and characters with her hands and brings them to life through the magic of stop motion animation. Her latest creation, “Love has many colours”…

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