Mental Health

  • Photo of Best Ways to Combat Seasonal Affective Disorder in the Workplace

    Best Ways to Combat Seasonal Affective Disorder in the Workplace

    When we’re in the dark and cold months of winter, the lack of sunlight affects our mental and physical functioning, making getting out of bed and leaving the house a gloomy prospect. Our bodies feel tired and our moods are certainly dropping — what is it that causes one in three Brits to struggle in winter and is there anything…

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  • Photo of GET YOUR ACT TOGETHER, YOU CAN BE JUST FINE

    GET YOUR ACT TOGETHER, YOU CAN BE JUST FINE

    Getting your act together is easier said then done but there are tricks to conquering it all and doing it with ease. Here’s how to do it, according to Steve Siebold, author of 117 Mental Toughness Secrets of The World Class, who shares his favorite secrets on how best to take on life’s bumps and manage your time. Keep things…

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  • Photo of Importance of Anger Management in Business by Alessandro Des Dorides

    Importance of Anger Management in Business by Alessandro Des Dorides

    Anger is a natural phenomenon that occurs from time to time when we are in difficult situations such as being unvalued by someone or in extreme stress. Extreme tension or stress generally rise when people fight for their opinion. To keep your business safe and effective, here are some tips from business consultant Alessandro Des Dorides that help you to…

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  • Photo of 6 Reasons Why Should You Vape Kratom

    6 Reasons Why Should You Vape Kratom

    Over the years, different methods of ingesting Kratom have come up for the sake of effectiveness, fast results, and convenience. This range varies from Kratom tea, Kratom capsules, and Toss n Wash. Southeast Asians, back in the days, used to chew leaves, but in the modern age, that’s not the case. The most recent addition to ingesting Kratom is by…

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  • Photo of Why do people love doing puzzles?

    Why do people love doing puzzles?

    Remember the last time you did a puzzle or were challenged to complete one. Do you remember the absolute focus that it took over your body and how you couldn’t think of almost anything else while doing that puzzle? You’ll also remember how much fun the puzzle actually was and how happy you felt when you completed it. All of…

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  • Photo of How Can Yoga & CBD gummies Work Together?

    How Can Yoga & CBD gummies Work Together?

    With several stress-related diseases on the rise, it’s evident that people endure lots of pressure from the busy day to day activities. Considering the long hours at work, tight deadlines to beat, financial constraints, and maintaining relationships, just to mention a few, there is a lot at stake to promote a healthy lifestyle and wellness.  One of the best wellness…

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  • Photo of 10 Drug Rehab Essentials – Your Guide to Effective Addiction Treatment and Recovery

    10 Drug Rehab Essentials – Your Guide to Effective Addiction Treatment and Recovery

    If you’re affected by drug addiction, it can be a very frightening and isolating experience. Statistically, however, substance use disorders affect many millions of people worldwide – including addiction to opioids, cannabis, cocaine and amphetamines, as well as the most prevalent addiction to alcohol. According to the World Health Organisation, an estimated 27 million people suffered from opioid use disorders…

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  • Photo of Fears of PTSD affecting military recruitment.

    Fears of PTSD affecting military recruitment.

    A study of 2,000 adults shows many adult civilians have never considered the armed forces as a career route due to concerns around mental health issues and low paying jobs later in life. People also worry about careers in the military because film and TV shows often make veterans seem ‘damaged’. In fact, a fifth revealed they would have been…

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  • Photo of How Massage Therapy Improves Your Health

    How Massage Therapy Improves Your Health

    Massage therapy is like a technique of applying movable pressures on our body to relax muscle’s fiber. It works great for wellbeing and general relaxation. It relaxes muscle tissue, improves blood circulation, provides flexibility and many more. Massage therapy not only improves our health but also provides relaxation to some extent, to our mind, body, and soul. From physical health…

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  • Photo of How You Can Get Boost Energy Through Fitness Training Classes?

    How You Can Get Boost Energy Through Fitness Training Classes?

    Achieving a Healthier lifestyle gym club is the best place that provides good equipment services. The workout is good for all males, Females, and children as well. Workouts are created for teens to move from 1 exercise immediately into the next. Continuous training may also help trainees slim down or remain in shape following an injury. Combining, professional coaching, nutritional…

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