Mental Health

  • Photo of Eliminate sleep disorders with hypnosis and ASMR

    Eliminate sleep disorders with hypnosis and ASMR

    Anyone with insomnia tries everything to get rid of them. Tablets, yoga, meditation, homeopathic remedies or healthy sleep hygiene should help you sleep better. However, most of those affected cannot find a solution to their sleeping problem. Many fall asleep badly or keep waking up and are completely exhausted the next morning. In the long run, this is not healthy…

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  • Photo of Health Issue: How To Tell Others You’re In Recovery

    Health Issue: How To Tell Others You’re In Recovery

    We’ve all been in this situation. Having to explain to someone else that you’re sober and working a program of recovery, even if this is gaming or trading addiction. Trading in the financial markets is stimulating, exciting and engrossing. But you can become addicted, just like with actual casino gambling or using illicit drugs. That is whu we recommend only…

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  • Photo of How to Boost Employee Wellbeing During COVID-19 Lockdown

    How to Boost Employee Wellbeing During COVID-19 Lockdown

    As the UK continues its lockdown measures to slow the spread of coronavirus, many businesses have started to operate remotely, meaning employees have had to start working from home. Whilst remote working can come with a whole host of different benefits, given the current crisis in addition to strict lockdown measures, many have found the recent months to be a…

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  • Photo of 4 Famous Painting’s Hidden Stories That Will Make You Shock

    4 Famous Painting’s Hidden Stories That Will Make You Shock

    The majority of men in the past had so many untold stories, others might be able to write and share or even paint it but not too long it was forgotten due to historical insignificance or perhaps it’s not that famous to be remembered. However, if we try to consider, the time period is not a reason to forget one’s…

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  • Photo of 5 Ways Success Has A Positive Impact On Your Mental Health

    5 Ways Success Has A Positive Impact On Your Mental Health

    When you finally achieve something that you’ve been working towards for a long time, it’s no secret that it can make you feel really amazing. Even smaller successes can make you feel great, whether that be getting a new best time on your 5K run, or taking the time to eat breakfast for the third consecutive day that week. Success…

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  • Photo of 3 Practical & Healthy Ways to Process Your Anger

    3 Practical & Healthy Ways to Process Your Anger

    When it comes to anger, we all have different ways of dealing with it. Some people will scream in order to let it out, while others are good at suppressing it. But just like any other emotion, anger should be processed healthily as well. In this article, I have mentioned a few healthy ways to process anger. Let’s take a…

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  • Photo of 3 Undeniable Reasons Why Online Anonymity is a Must

    3 Undeniable Reasons Why Online Anonymity is a Must

    When talking about the importance of anonymity, most people say that if you aren’t doing anything wrong, you don’t have to worry about anything. However, in today’s era, where information is the key that unlocks a lot of doors, the person with the most valuable information is the king. So, it doesn’t matter if you are engaged in nefarious activities…

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  • Photo of Best Ways to Combat Seasonal Affective Disorder in the Workplace

    Best Ways to Combat Seasonal Affective Disorder in the Workplace

    When we’re in the dark and cold months of winter, the lack of sunlight affects our mental and physical functioning, making getting out of bed and leaving the house a gloomy prospect. Our bodies feel tired and our moods are certainly dropping — what is it that causes one in three Brits to struggle in winter and is there anything…

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  • Photo of GET YOUR ACT TOGETHER, YOU CAN BE JUST FINE

    GET YOUR ACT TOGETHER, YOU CAN BE JUST FINE

    Getting your act together is easier said then done but there are tricks to conquering it all and doing it with ease. Here’s how to do it, according to Steve Siebold, author of 117 Mental Toughness Secrets of The World Class, who shares his favorite secrets on how best to take on life’s bumps and manage your time. Keep things…

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  • Photo of Importance of Anger Management in Business by Alessandro Des Dorides

    Importance of Anger Management in Business by Alessandro Des Dorides

    Anger is a natural phenomenon that occurs from time to time when we are in difficult situations such as being unvalued by someone or in extreme stress. Extreme tension or stress generally rise when people fight for their opinion. To keep your business safe and effective, here are some tips from business consultant Alessandro Des Dorides that help you to…

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