Mental Health

From Nerves to Natural: How Presentation Coaching Helps Overcome Stage Fright

It’s true, many people all over the world struggle with stage fright at some part in their life. In the world of business, public speaking and presenting is something that many people will have to tackle throughout their career. Examples can include a presentation in front of your colleagues, a sales pitch, or presenting work progress to a client. 

If you are struggling, deciding to take some presentation coaching may be a good decision because this can teach you the ways to tackle the challenges people will face, not only ease your nerves but also help deliver a better presentation. It will also have a positive effect on your health too. 

Why do people struggle with stage fright? 

Stage fright is something so many people across the world struggle with. In the USA, it’s thought that up to 40% suffer from glossophobia, and it wouldn’t be surprising if this percentage is higher than this. But why do people struggle with stage fright? People worry about being judged by a group of people, especially when they are presenting, they may fear they are being judged by some of their peeps in the crowd. Stage fright can also spark from being underprepared, or feeling out of their depth when it comes to the topic they are publicly discussing.

Deciding to undertake some presentation coaching is a good practice to help reduce the nerves and transform a presentation into a natural performance. It can help you look, feel and become more confident. 

What are the physical symptoms of stage fright? 

There is no denying that trying to perform a confident speech or presentation is difficult when struggling with stage fright. If you find yourself in this situation, the symptoms presented are similar to anxiety. These can include: 

  • Sweating
  • Altered heart rate
  • Headache
  • Upset Stomach
  • Chills
  • Nausea
  • Mental difficulties, including mental confusion, fear of failure, and stuttering. 

It’s important to become aware of these symptoms and know how to fix them. If you resolve these feelings associated with stage fright, this is more likely to result in a more confident presentation, which will be more engaging for the viewers.

Reviewing your presentation decks

One way presentation coaching can help overcome stage fright is by reviewing and polishing existing presentation decks. A presentation deck should be carefully structured around the core narrative and messaging of the talk, which in hand will complement what you are saying. If decks are hastily put together, you will not be fully aware of the content on each slide, resulting in an increase in nerves whilst you are up on stage.

A structure for a presentation needs to be exciting and compelling, will absorb the listener, and will deliver a sales pitch or hold an investor meeting.

Presentation coaching can help you learn more public speaking skills

Deciding to have some presentation coaching helps you to learn more skills that can be used time and time again, in hand reducing stage fright. These techniques can then be used across different business scenarios. Techniques will include how to plan a presentation, improve what you say as well as how you say it. From here, presentation coaching sessions will polish how to move, gesture, and use your voice for maximum effect.

If you have these skills successfully implemented, you are going to feel more confident with your public speaking, in hand reducing stage fright and delivering a successful, engaging presentation.  

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