There are endless physical and mental wellbeing benefits when it comes to massages, leaving you feeling relaxed and rejuvenated as you leave the room. Whether you opt for a sensual London Tantric massage to explore your erotic senses and enhance your love life or a deep tissue massage to offer relief from a recent sports injury, there are various types of massage to choose from which each offer their own unique benefits. If you’re new to the world of massages and are thinking of giving one a go for yourself, it can be tricky to know where to turn once you see the different names to choose from, so we’re on hand to help you pick out the best kind for your personal needs.
Deep tissue massage
By focusing on the depth of the muscles, deep tissue massages are aimed at those who have got aches and pains they are looking to relieve. Whether you are dealing with chronic pain in the neck, upper back, shoulders or legs, the massage breaks down the tensions within the muscles, tendons and ligaments to relieve pain and help you enjoy a better quality of life. With a much firmer pressure which is tailored to your areas of concern, it can cause levels of discomfort but the benefits you feel after soon make it all worthwhile!
Originating from Sweden, the goal of a Swedish massage is to help the body fully unwind. Being the most popular type for those looking for leisure purposes, this is a great place to start if you’re new to message as it will relax the entire body. With long gliding strokes in the direction of blood flow, the light to medium pressure is incredibly relaxing and can significantly decrease stress levels, helping you after a busy week as you can embrace the calming sensations.
Hot stone massage
Being one of the more unique styles of massage, a hot stone massage is perfect for those who are looking to achieve a deeper massage without the levels of pain which are associated with other styles of massage. The use of hot stones eases and relaxes the muscles, replicating the benefits of a hot bath as the muscles are inclined to relax, stimulating the blood flow and breaking down any adhesions. With the addition of the heat, the deeper layers of muscle are reached with less need for pressure, combining the masseuses’ hands with the power of the hot stones, particularly great in the cold winter months.
Indian head massage
Originating in India, the head becomes the focal point as it strives to relieve stress, providing benefits for headaches, migraines and mental fatigue. The massage also targets the upper back, neck and shoulders, cutting back on extras such as oils as the masseuse focuses on the head area only. The finger and thumb compressions not only relieve tension, but stimulate circulation as they reach the soft tissue around the skull and major muscles which connect the head.