Hydrotherapy

Why Hydrotherapy Is the Unsung Hero of Post-Workout Recovery

After an intense workout, it’s easy to focus on stretching, protein intake, and rest as the primary methods of recovery. Yet, there’s another powerful ally that many overlook—hydrotherapy. This ancient practice, which harnesses the restorative power of water, has long been used to soothe muscles, stimulate circulation, and accelerate recovery. From Roman baths to modern spa facilities, hydrotherapy continues to…