FODMAP

A Guide to FODMAPs: What They Are and Why They Matter for IBS

If you have recently found out you have IBS (irritable bowel syndrome), or have been struggling with this disorder for a while, you may have come across the Low FODMAP diet in online forums, healthcare websites, and other information online. But what are FODMAPs, and how does this diet work? What are FODMAPs? Before we delve into the Low FODMAP…