Humans
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A Guide to FODMAPs: What They Are and Why They Matter for IBS
If you have recently found out you have IBS (irritable bowel syndrome), or have been struggling with this disorder for a while, you may have come across the Low FODMAP diet in online forums, healthcare websites, and other information online. But what are FODMAPs, and how does this diet work? What are FODMAPs? Before we delve into the Low FODMAP…
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Modern Technology Transforming Cosmetic Surgery
The field of cosmetic surgery is undergoing a rapid transformation, fueled by groundbreaking technological innovations that are redefining both the art and science of aesthetic enhancement. No longer limited to conventional surgical methods, today’s procedures integrate a spectrum of advanced technologies that prioritise precision, safety, and patient satisfaction. From digital imaging and artificial intelligence to robotic systems and next-generation laser…
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Tracking Misinformation in Health and Nutrition: Lessons from Cultural Fasting Practices
These days, everyone seems to have an opinion about what’s “good” for you – especially when it comes to food and fasting. Scroll through any social feed, and you’ll find endless videos promising to reveal the real secret to better health – from “detox” drinks to miracle fasting plans that supposedly reset your body overnight. Many of them sound convincing.…
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How Clinical Pharmacists Can Assist Your Practice or PCN
Primary care in the UK continues to face significant pressures. GP workloads remain high, patient demand is increasing, and recruiting staff presents ongoing challenges. Clinical pharmacists have become established members of the healthcare team in many practices and PCNs, offering specialist medicines expertise that supports how care is delivered. Clinical pharmacists work directly within general practice settings alongside GPs to…
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More than half of Brits feel overworked in their jobs, new data reveals
New statistics released this week show that millions of Brits feel overworked in their job, struggling to maintain a healthy work/life balance. According to a new employee wellness study from Jukebox Marketing, an international PR agency, 53 per cent of British workers complain of being overworked. This is not only damaging to the health of a worker, but also affects…
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The Science of Hangovers: Understanding Causes and Remedies
Hangovers are a common consequence of excessive alcohol consumption, often leaving individuals feeling fatigued, nauseous, and mentally foggy the next day. The science behind hangovers is complex, involving various physiological and biochemical processes in the body. According to a study published in the Cleveland Clinic, approximately 75% of people who drank excessively the night before reported hangover symptoms. Understanding the…
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Growing Minds in the Great Outdoors: The Science Behind Forest School Nurseries
Forest school nurseries offer a unique approach to early childhood education that combines outdoor exploration with structured learning. Children who attend forest school nurseries spend significant time in natural environments, engaging with plants, trees and wildlife while developing practical and social skills. Research shows that over 70% of children attending forest school programmes demonstrate improvements in confidence, communication and problem-solving…
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Why choosing the right surface disinfectant matters for professional hygiene
Every professional environment faces hygiene challenges that go beyond simple cleaning. Hospitals, schools, offices, and food production sites all need consistent disinfection strategies to reduce risks and safeguard trust. While many products are available, not all deliver the same performance or suitability for every situation. Choosing the right solution is therefore central to maintaining effective hygiene programmes. The role of…
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Buşra Nur Özger: Bariatric surgery is just the beginning
Obesity is on course to affect almost 40 per cent of adults within the next decade. According to Buşra Nur Özger, founder of Nur Ozger Health, bariatric surgery should be seen as the first step in a much longer process that requires comprehensive aftercare. She highlights the importance of combining medical, psychological, and lifestyle support to help patients thrive. For…
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Caffeine and cognitive performance: myth or reality?
The relationship between caffeine and cognitive performance continues to spark lively discussion in both health and scientific communities. Many individuals rely on their daily cup of coffee for a perceived boost in energy, while others question whether this habit truly offers more than fleeting stimulation. Understanding how caffeine genuinely influences alertness, memory, reaction time, and long-term cognitive function is essential…
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