Mental Health
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Eggshell Therapy and Coaching: The Correlation Between High IQ and High Sensitivity
Eggshell Therapy and Coaching is dedicated to supporting people with high sensitivity, giftedness, emotional intensity and other neurodivergent traits. Founded by Imi Lo, the organization’s mission is to support hypersensitive individuals on their journey from healing to thriving. This article will explore the link between high intelligence and incidence of mood and anxiety disorders. Numerous studies suggest that individuals who…
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13 Benefits of Play Therapy for Children
Children do not come with instruction manuals. If your children are struggling emotionally, socially, or even academically, you may feel stuck. You have probably tried talking, discipline, and maybe even endless pep talks. However, nothing seems to work. If you want your children to grow, heal, and thrive, play therapy can help. Want to learn more? Here are the benefits…
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Daler Mirzoev: Certified Cognitive Behavioral Therapist
Licensed Psychologist, psychoanalyst, and certified cognitive behavioral therapist specialises in treating anxiety, depression, and OCD with CBT. Daler Mirzoev is trained in the evidence-based practice models of Prolonged Exposure for PTSD and DBT for PTSD. He is also experienced in the use of CBT for comorbid disorders, and the integrative models of Family Connections and ACT. Licensed Psychologist I have extensive experience in the…
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The Many Advantages of Life Coaching
Leading a life or career without a clear sense of direction can be extremely challenging. It is similar to trying to steer a boat without a rudder. When attempting to improve your habits and mindset, life coaching becomes invaluable. Just like how an athlete seeks advice from their coach to help them perform at their best, a life coach enables…
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The Mental Health Benefits of Playing Bingo for the Elderly
When you think “bingo,” maybe you picture those classic senior center scenes: those printed cards with the little sliding windows, the hush when the caller starts. But bingo is way more than a way to pass a Tuesday afternoon. Science is actually starting to prove that it’s a surprisingly powerful tool for keeping our older folks happy and healthy. See,…
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Strategies for Managing OCD in Daily Life
Living with Obsessive-Compulsive ailment (OCD) can present daily challenges that require a proactive and compassionate approach. whilst the journey can be particular for every person, there are effective strategies that may be incorporated into each day’s existence to manipulate signs and enhance normal well-being. In this newsletter, we will discover numerous techniques that empower people with OCD to navigate each…
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Is Owning a Pet Good for Your Mental Health?
In a world where mental health is increasingly taking centre stage in our lives, the quest for effective coping mechanisms and sources of comfort is more pronounced than ever. Among the myriad options available, pet ownership emerges as a unique and profound way to enhance mental well-being. But what exactly makes having a pet so beneficial for our mental health?…
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7 Ways Car Detailing Impacts Your Overall Well-Being
Imagine sliding into your car ready to conquer the day’s challenges. But amidst the hustle, have you ever stopped to ponder how the state of your car interior might be influencing your well-being? Keep reading to learn how car detailing goes beyond mere aesthetics and discover its surprising health benefits. 1. Stress Reduction In the chaos of everyday life, the…
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Seasonal Affective Disorder and its Connection to Depression: Recognizing the Link
Seasonal affective disorder (SAD) refers to a type of depression that’s closely related to seasonal changes. The disorder typically begins and ends at the same time each year. For most people, its symptoms manifest at the beginning of the fall season and go well into the winter season, leaving them feeling moody and without enough energy. Often, these symptoms will…
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The Physical and Mental Benefits of Walking: A Step Towards a Healthier Life
Walking, the most natural and fundamental form of physical activity, has been an integral part of human life for centuries. From a leisurely stroll in the park to brisk power walking, this simple yet powerful exercise offers a myriad of physical and mental health benefits. In this post, we’ll explore the many reasons why incorporating walking into your daily routine…
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