Natural Supplements to Help Your Body Heal

The body goes through a lot of wear and tear throughout its lifespan, which is only natural. As we go through the phases and growing pains of life, our bodies endure all kinds of stress. Working hard, playing sports, giving birth, raising children, getting injured, and being challenged by hardships can all be part of the human life cycle. 

When people sustain physical injuries or contract infections, their minds and bodies will instinctively attempt to repair the damage and restore homeostasis. Since the beginning of civilization, humans have used medicine to accelerate and facilitate the natural healing process of wounds, injuries, and illnesses. 

Natural Alternatives to Pharmaceutical Medication

Many medications used in the world of modern medicine are synthetic or semi-synthetic pharmaceutical drugs. You could weigh the risks and benefits of pharmaceutical versus natural medicine, but in general, there are fewer side effects and risks associated with the latter.

There is also the question of how semi-synthetic substances can potentially benefit or harm our bodies — for example, heroin. What is heroin? Heroin is a semisynthetic derivative of morphine, which originates from opium poppy plants. However, it is also a powerful analgesic with high abuse potential and health hazards that can be fatal. 

Many other semisynthetic drugs with natural origins undergo lengthy chemical processing that may cause further health issues and adverse pharmacological interactions. Using natural alternatives to pharmacological treatments for healing your body and fortifying your systems can help to increase your quality and longevity of life. 

The following are some well-known and widely-used natural remedies and supplements that can boost your body’s natural ability to heal and recover by rounding out your nutritional intake and compensating for any deficiencies. 

Vitamin C

Vitamin C plays a natural and vital role in your body’s healing processes. Also called ascorbic acid, it is essential for producing collagen in bones, as well as building and fortifying bones, cartilage, and muscles. Vitamin C is also an antioxidant that protects cells from damage by free radicals and toxins and facilitates the absorption of iron. 

The body does not produce its own ascorbic acid, so getting it from vitamin C-rich fruits and vegetables or taking supplements is critical, especially after sustaining an injury. Vitamin C deficiency can cause slow wound healing, bleeding gums, bruising, and anemia. 


A naturally occurring enzyme in pineapple, bromelain can be taken in supplement form and can help to reduce swelling, bruising, and pain after injuries or surgeries. The natural anti-inflammatory effects of bromelain are recommended for managing inflammation caused by tendinitis, sprains, and muscle injuries. 

Bromelain can also help to heal the following:

  • second and third-degree burns
  • sinusitis (sinus inflammation)
  • infections
  • rheumatoid arthritis
  • osteoarthritis 
  • bronchitis
  • surgical trauma


Echinacea is a Native American medicinal herb that has been in use for centuries in various cultures for its wealth of benefits, including its support for the immune system. Echinacea also helps the body fight off infections, due to its antioxidant, antiviral, and anti-inflammatory properties. 

Researchers have studied the effects of echinacea on wound-healing processes and discovered that the alkamides in echinacea can proactively decrease inflammation in and around wounds to facilitate the early stages of healing. 

Tea Tree Oil

The antibacterial and antifungal benefits of tea tree oil are what make it a popular natural healing agent for a variety of maladies and conditions, including toenail fungus, acne, and athlete’s foot.

Tea tree oil is also an anti-inflammatory agent and antihistamine. It can be used to treat mouth infections and reduce swelling caused by allergic reactions. It is also known to heal allergic contact dermatitis and alleviate dandruff.  

Aloe Vera

Aloe vera is an herb that is often taken in supplement form for a variety of health benefits, especially for healing skin conditions and wounds. Aloe vera has natural antiviral, antiseptic, and antibacterial properties that make it ideal for accelerating wound healing. 

Aloe vera supplements and topical ointments are used to heal the following:

  • sunburns
  • first- and second-degree burns
  • mouth ulcers or canker sores
  • psoriasis
  • eczema
  • anal fissures

Final Takeaway

The body is a remarkable and complex organism that is designed to protect and repair itself. However, immunodeficiencies and other conditions can hinder the body’s ability to do so. Natural supplements of vitamins, minerals, herbs, and essential nutrients can boost your defense system and help you to heal quickly and efficiently. 

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