Massage therapy is like a technique of applying movable pressures on our body to relax muscle’s fiber. It works great for wellbeing and general relaxation.
It relaxes muscle tissue, improves blood circulation, provides flexibility and many more.
Massage therapy not only improves our health but also provides relaxation to some extent, to our mind, body, and soul.
From physical health to mental stress, there is a wide range of benefits that massage treatment possesses.
Massage Therapy Improves Health in the following ways:
1. Improves blood Circulation:
Massaging helps us to boost our blood circulation in a more efficient way. In return, it aids to increase our flexibility and mobility.
It can also help to reduce high blood pressure and improve body function.
Massage therapy improves flexibility and keeps at maximum through the creation of the body’s natural lubricants. This is seen with the benefits of sports massage.
2. Reduces Anxiety and Depression:
Do you know that depression leads to muscle stress and anxiety on a daily basis?
Stress and anxiety can cause various health problems, which is the result of the activation of particular hormones that are a person’s fight instincts.
It can change a person mentally and physically. In addition, it will cause mental stress and depression.
So, massage therapy plays a key role here, by giving relaxation to some extent.
3. Enhances Immune System:
You may not know but it is true that massage therapy enhances our white blood cells that play a major role in defending our body from various types of diseases.
Lymph nodes stimulation recharges the body’s normal defense system through massage.
According to the researchers, massage decreases the level of the stress hormone, cortisol, and vasopressin (hormone for aggressive behavior).
As a result, regular massage is important to boost immune system.
3. Helps Diabetic Person
As already mentioned above that massage helps to relieve stress, lowers the blood pressure and heart rate.
On the other hand, massage therapy works great for diabetic persons. It lowers inflammation and restores insulin.
Massage can be done to a diabetic person because it plays a significant role for people who are suffering from diabetes.
4.Makes Your Feet Healthier
Massage therapy improves the skin of your feet through boosting your blood circulation.
It maintains our toes healthy and release us from all sorts of foot problems or foot disorders.
Foot massage also helps to treat Restlessness Leg Syndrome which is a nervous system disorder.
It relaxes your nerves and helps to encourage better sleep. Just massage your feet for 10 to 20 minutes twice per week.
5. Promotes Better Sleep
It sounds like a wonder, but yes massage therapy really helps to promote better sleep.
Massage can help to reduce stress hormones that are available in our body and encourages good quality sleep.
Just massage for 10 to 20 minutes a day and you will see the result in no time.
6. Reduces Blood Pressure:
Hypertension, also known as blood pressure, is the root cause of cardiovascular disease.
The common cause of hypertension can be stress, genetics, unhealthy diet or maybe environmental factors.
Massage therapy works great for reducing high blood pressure because it helps to decrease systolic hypertension or blood pressure.
Aromatherapy massage can also play a role in reducing blood pressure.
7. Reduces Headaches:
Working all day under stress and anxiety can be the root cause of headaches.
Massage therapy works great here in reducing stress and provides muscle relaxation.
You need to take a massage therapy session at least twice a week to decrease your mental and physical health.
Massage can also provide relief to joints and nerves for a certain period of time.
8. Massage Therapy can help in specific conditions:
Massage enhances the delivery of nutrients and oxygen to muscle cells and helps in eliminating the waste products of the body.
It increases functioning and decreases pain in these conditions:
- Tension headaches
- Scoliosis
- Torticollis
- Myofascial pain
- Whiplash
- Varicose veins
- Pregnancy-related back pain and other discomforts
- Injury of muscles.
- Sore or overused muscles
Helps in treating and managing complications of:
- Diabetes
- Osteoarthritis
- Gout
- Raynaud’s Disease
- Decreases the risk of chronic disease
- Muscular dystrophies
- Congestive heart failure
- Hypertension.
9. Physical, Psychological and Emotional Benefits of Massage Therapy:
There is a wide range of benefits of massage therapy in one way or the other. Some are listed below:
- Lowers stress level.
- Reduces anxiety.
- Improves athletic.
- Lessens depression.
- Promotes immune system (as already mentioned above)
- Decreases sleep disturbance
- Improves sleep patterns.
- Decreases fatigue.
- It decreases anger and depression.
- Improves mood.
Common Massage Therapy Techniques:
There are several quality massage tools that the massage therapist will assist you. Some of the massage techniques include the following:
- Kneading
There are basically two types of kneading i.e., palm kneading and thumb kneading.
This is one of the massage technique in which pressure is applied to deep and superficial tissues.
The main purpose of this technique is to increase flexibility and decrease pain by treating tight muscles.
- Longitudinal Gliding:
Longitudinal gliding is one of the most effective massage treatments that is used to determine the correct direction of the blood flow.
This massage technique helps to reduce swelling and inflammation. In addition, it helps to relax tight muscles.
â—Ź Trigger Point Therapy:
This is the massage therapy technique that involves an accurate approach on releasing painful trigger points.
This technique can painful or comfortable at initial because the therapist will point or press the painful areas.
â—Ź Myofascial Release
Myofascial Release technique incorporates stretching the fascia to maintain and balance the body.
It is a safe and very effective technique that involves connective tissues that joins the skeletal structures, organs, muscles, etc in our body.
On the other hand, trauma, stress, injuries, and bad postures can affect the restriction to fascia. The main purpose of this technique is to restore its tissue.
- Swedish Massage technique
This massage technique includes friction, percussion, tapping, kneading, vibrations, shaking motions, etc.
This technique involves various massage strokes that lubricate the skin with massage oil.
- Cross Fibre Massage
Cross fibre massage technique, also called transverse friction massage technique that involves stretching and broadening effect in muscle groups that are large.
It breakdown scar tissues and reframe the tissue into healthy, functional and pliable. After this technique, all tissues function normally.
- Compression massage technique
The compression massage technique is one of the effective massage techniques that is performed by laying hands over muscle space and pushing down onto the tissues.
This technique creates a soft and deep effect in the tissues and the pressure can vary from light to very deep.
Conclusion:
Massage really helps to provide great relief not only in terms of physical health but also mental health.
There are surprising benefits of massage therapy for our health in numerous ways. In addition, you must use best back massagers to improve your health.
Massage is important in our day to day life. Simple massage therapy by professionals can work wonder for you.
Stress affects our behavior with people whom we are very close and in turn, it affects our daily lives.
So, what are you waiting for? You have already read all the important benefits of massage.
Now it’s the time to do massage therapy and release all your tension and stress in minutes.
