Health
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How Collagen and Elastin Decline Drives Wrinkles and Sagging (and What Actually Helps)
Collagen and elastin are the two structural proteins that give skin its firmness, elasticity and youthful resilience. In younger skin, these fibres form a dense, supportive network within the dermis, allowing skin to spring back after movement and resist gravity. As we age, however, the natural production of both collagen and elastin slows down, existing fibres become fragmented, and the…
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Why Hydrotherapy Is the Unsung Hero of Post-Workout Recovery
After an intense workout, it’s easy to focus on stretching, protein intake, and rest as the primary methods of recovery. Yet, there’s another powerful ally that many overlook—hydrotherapy. This ancient practice, which harnesses the restorative power of water, has long been used to soothe muscles, stimulate circulation, and accelerate recovery. From Roman baths to modern spa facilities, hydrotherapy continues to…
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A Guide to FODMAPs: What They Are and Why They Matter for IBS
If you have recently found out you have IBS (irritable bowel syndrome), or have been struggling with this disorder for a while, you may have come across the Low FODMAP diet in online forums, healthcare websites, and other information online. But what are FODMAPs, and how does this diet work? What are FODMAPs? Before we delve into the Low FODMAP…
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Modern Technology Transforming Cosmetic Surgery
The field of cosmetic surgery is undergoing a rapid transformation, fueled by groundbreaking technological innovations that are redefining both the art and science of aesthetic enhancement. No longer limited to conventional surgical methods, today’s procedures integrate a spectrum of advanced technologies that prioritise precision, safety, and patient satisfaction. From digital imaging and artificial intelligence to robotic systems and next-generation laser…
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Tracking Misinformation in Health and Nutrition: Lessons from Cultural Fasting Practices
These days, everyone seems to have an opinion about what’s “good” for you – especially when it comes to food and fasting. Scroll through any social feed, and you’ll find endless videos promising to reveal the real secret to better health – from “detox” drinks to miracle fasting plans that supposedly reset your body overnight. Many of them sound convincing.…
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More than half of Brits feel overworked in their jobs, new data reveals
New statistics released this week show that millions of Brits feel overworked in their job, struggling to maintain a healthy work/life balance. According to a new employee wellness study from Jukebox Marketing, an international PR agency, 53 per cent of British workers complain of being overworked. This is not only damaging to the health of a worker, but also affects…
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The Science of Hangovers: Understanding Causes and Remedies
Hangovers are a common consequence of excessive alcohol consumption, often leaving individuals feeling fatigued, nauseous, and mentally foggy the next day. The science behind hangovers is complex, involving various physiological and biochemical processes in the body. According to a study published in the Cleveland Clinic, approximately 75% of people who drank excessively the night before reported hangover symptoms. Understanding the…
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Buşra Nur Özger: Bariatric surgery is just the beginning
Obesity is on course to affect almost 40 per cent of adults within the next decade. According to Buşra Nur Özger, founder of Nur Ozger Health, bariatric surgery should be seen as the first step in a much longer process that requires comprehensive aftercare. She highlights the importance of combining medical, psychological, and lifestyle support to help patients thrive. For…
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Sreenithi Sudhakar on the Recovery Power of Sports Massage After a Race
Sreenithi Sudhakar is a highly skilled healthcare professional based in the UK, known for her expertise in clinical coding and her unwavering dedication to patient advocacy. With extensive experience in navigating the complexities of healthcare systems, she has played a pivotal role in optimizing operational efficiency and ensuring the delivery of high-quality patient care. As a leader in clinical coding,…
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Erectile Dysfunction: What Causes It and What Science Says You Can Do
It happens, and suddenly, nothing feels normal. You’re frustrated. Maybe a little embarrassed. Maybe more than a little. But you say nothing. You wait, hoping it’s a one-off that fixes itself. Erectile dysfunction (ED) is common, but no one tells you what it feels like when it happens. That silence? That’s part of the problem. Because ED isn’t just about…
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