9Trees.org, a Community Interest Company (CIC) dedicated to balancing carbon footprints and combatting climate change, cordially invites everyone to experience the transformative benefits of forest therapy, also known as forest bathing, during the forthcoming National Tree Week 2023.
“Autumn is an especially enchanting time to embrace forest therapy,” advises Michael Cunningham, co-founder and director of 9Trees. The vibrant colours of leaves during this season create a visually stunning landscape that further enhances the therapeutic experience.
9Trees strives to raise awareness about the significance of forest therapy for personal wellness and environmental conservation. As Cunningham aptly puts it, “Plant not just one tree, but 9.” This mantra encapsulates the company’s belief in the profound impact of trees as a solution to the climate crisis.
Originating from the Japanese practice of Shinrin-Yoku, which translates to “forest bathing,” involves immersing oneself in the natural forest environment. It has been scientifically proven to offer numerous health benefits. In addition to reducing stress hormones and boosting immunity, forest therapy has shown promising results in supporting individuals with dementia and addiction, offering a holistic approach to their well-being.
During the upcoming National Tree Week, let us take this opportunity to acknowledge the essential role that trees play in our environment and overall well-being, including their potential to support individuals dealing with dementia and addiction.
Dementia:
Several studies have suggested that forest therapy could be used as a preventive intervention for dementia. The natural setting can stimulate the senses, which may help improve memory and cognitive function. For instance, one study suggests that forest therapy can effectively prevent dementia, and its beneficial effects can be maximised when the therapy is customised to the individual’s condition (source).
Furthermore, programs that utilise forests as places of mental well-being have been shown to help people with early-stage dementia remain active and connected within the community. This can enable them to maintain their independence for longer (source).
Addiction:
While there are fewer studies directly linking forest therapy to addiction recovery, the general health benefits of forest therapy can potentially contribute to addiction recovery. Forest therapy has been found to reduce stress, improve mood, boost the immune system, and increase overall well-being (source). These benefits could potentially aid in the recovery process by reducing anxiety and depression, common co-occurring disorders with addiction.
Moreover, reconnecting with nature through forest therapy can provide a sense of peace and perspective, which can be particularly beneficial for those struggling with addiction. The calming and grounding effects of being in nature can offer a healthy coping mechanism and a therapeutic outlet.
It’s important to note that while forest therapy can provide numerous benefits, it should be used as a complementary approach and not as a replacement for traditional treatment methods in dealing with severe conditions like dementia and addiction. Always consult with a healthcare provider for personalised medical advice.
A list of experiences that 9trees.org will be running throughout Tree Week can be found via the events page on 9trees.org.
To arrange further comment please contact:
9trees@marksgetset.com or telephone 01392 949040.
About 9Trees
9Trees are a not-for-profit organisation. Income is reinvested into training, education and management of the woodlands created through sponsorship.
Rather than selling carbon credits, 9Trees is creating carbon sinks in the form of professionally managed broadleaf woodlands for wildlife and people. Their philosophy is simple: Plant 9 trees per person annually to help balance one individual’s carbon footprint.
Planting the right trees in the right place, 9Trees also promotes biodiversity and enhances habitat corridors. The trees are geolocated, keeping sponsors updated with their progress until maturity.
9Trees continues to create amazing shelterbelts, habitat corridors, as nature reserves. This is all possible by forging relationships with landowners all over the UK, offering them a free service that will see the UK once more rich in biodiversity.
9Trees also promotes jobs and skills within the local countryside and woodland sector by bringing communities together to create woodlands that benefit people and wildlife. 9Trees are for nature, wellbeing, rural Jobs and working to balance the UK’s carbon footprint.
9Trees is supported by experts working all over the UK in various capacities, a real team effort. This Pro-bono support is greatly appreciated by Ash and Mike, helping us plant 100,000 trees in the coming years.
