There are many types tea in South America. Each tea has its unique health benefits. Also, some teas contain high levels of caffeine, so they should not be consumed in excess. If you have been to South America, there is a good chance you have come across a variety of their teas. Here are some of the top reasons you should consider consuming tea brewed in South America.
1. Might Boost Your Immune System
The first reason you should consider getting South American tea from online tea and coffee shop is that the beverages might help boost your immune system. Most of the beverages have recommended levels of saponins, natural compounds that have anti-inflammatory properties. The beverages also contain some vitamin C, selenium, zinc, and vitamin E.
Note that researchers have not conducted research on South America tea on the human immune system. However, due to the compounds, the beverages contain, there is a possibility that they can improve your immune system and protect you from certain infections.
2. Might Boost Energy Levels
Many people have started to use South American tea to get help with a boost in energy levels. The teas in a way that can be best described as smooth, calm, and gentle. Unlike other stimulants used across the globe, such as guarana, cocoa, coffee, tea, and kola nut, yerba mate, for instance, provides the most balanced boost in energy.
Those who consume yerba mate report that they encounter wakefulness that is the same as that of coffee, but minus the side effects of coffee. Note that you will never experience any interference with sleep when you consume yerba mate.
3. Enhance Mental Function
At least everyone wants to be focused, creative, and heavily productive, and they can get such improvements from South American Tea. The good thing about exploring new teas in South America is that most of them are naturally sourced and are, therefore, great for your health in one way or another.
Yerba mate, for instance, contains a good level of caffeine, which is widely used as a psychoactive drug across the globe. Caffeine is known to have a wide range of benefits to the brain, such as keeping you focused all day long.
4. Lower Blood Sugar Levels
A wide range of tea can be used to help reduce blood sugar levels as well as reduce the complications caused by diabetes. Some researchers also suggest that some South American teas might improve insulin signaling.
By taking South America tea, you will get some benefits such as reduced secretion of advanced glycation-end products, which might make some infections worse. Again, there not enough research to show that most South American teas can be used to lower blood sugar levels.
5. Lower the Risk of Heart Complications
In South America, there are teas that contain antioxidant compounds such as polyphenols and caffeoyl derivatives that can prevent your body from being attacked by heart infections. Also, it has been shown that those who take at least 330 ml of yerba mate tea are less likely to suffer from heart diseases. It should be noted that there are different types of tea in South America and that not all of them might reduce the risk of heart complications.
6. Might Help You Lose Weight
One of the key reasons to try South American tea is that it could help with weight loss. However, to lose weight, you must use them alongside other products or routines. They help you achieve the bottom line by killing your appetite.
There is only specific tea that might help you lose weight. Also, since some of them might have high levels of caffeine, you should consume them with care so that they you don’t experience severe side effects.
7. Might Kill Cancer Cells
This is one benefit that is highly controversial but is still worth mentioning. By taking loose leaf tea in South America, there is a good chance that your cancer cells will get killed. However, this might only happen with the likes of yerba tea since it contains the right compounds for that.
Some scientists report that when certain types of tea and added to cancer cells in a test-tube, the cells self-destruct, which means they can’t thrive. Some experts, on the other hand, report that yerba mate tea could lead to some kinds of cancer such as larynx, mouth, pharynx, lungs, and esophagus.
8. Might Give You Strong Bones
Drinking certain types of tea might give you very strong bones. This happens even when you don’t lead a very physically active life. However, this claim is also controversial since caffeine is one thing that is associated with mineral loss. Exercise is also embraced as the most effective method to develop strong bones.
It is reported that a certain proportion of women in their postmenopausal stage took some teas in South America and their bone strength increased by around 10%. These women gained the benefits even without doing any physical exercise.
The South American tea bags are created to give you a plethora of health benefits. However, it is imperative to note that not all types of tea in this region will work perfectly. Thus, it is vital that you do your homework and learn as much as you can about the teas in this region.
In case you want to deal with a serious condition such as cancer or other skin complications, consider talking to your healthcare provider first. Above are the new teas to try and drink while visiting South America.